2008 Nautica Malibu Triathlon

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Nautica Malibu Triathlon – September 14, 2008


I did it! Finished my first triathlon. Well, actually a “duoathlon” for me. I woke up at 2:30AM last Sunday to begin my journey to the race. Luckily I packed all my gear and bike in the car the night before. My sis and gf came along for the ride. It was good that they were there to keep me awake while I twisted and turn through on a quiet PCH. We finally made it to the Zuma parking lot 5 minutes after 4:30. As expected the spaces were filling up quickly with participants of the race.

Prepping the bike.

Prepping the bike.


It was pitched dark still. The air was chilly but not very cold. I proceeded to take my bike out and prep it for the race. Pumped up the tires so that they were at 100 psi. Gathered all my gear and walked over to the race site. We were guided by the tiny LED light on my bike and another gentleman’s flashlight. My sis and gf kept it entertaining by chatting up a storm. It was good to have background noise because I started feeling nervous for some strange reason.

Me & Deepak

Me & Deepak


Upon arrival of registration, we find Deepak there. He was in the process of registering and had informed me that several folks from work was already at our company tent. I went over to the tent hoping that my partner was actually there early so we can register together. Fortunately, he was waiting on the wall bundled up in a hoodie. We then went to register. Registration was quite a fiasco. We didn’t know our bib number and was floating from one registration booth to another until we were finally redirected to a bulletin board which had our number, 873. With this information we both turned in our signed waiver and received a nice packet of race materials as well as our customary tshirt and hat. We were then tagged with our number on our left bicep and our age and the letter “R” to indicate that we were relay racers. And that was it with registration!

Check out my tat!

Check out my tat!


I went back to our tent and opened up our packet of race materials. We had to wear a yellow band in order to get into the transition area so we did that. We also divvy up the swim cap and RFID ankle monitor to my partner and I get the bike number plate, running bib, and a sticker for my helmet. We made our way into the transition area to look for our space in the “NBC Universal” rack. I racked up the bike and laid out my running shoe and pinned all the numbers to myself and bicycling gear. This probably took about half an hour to do. My partner familiarized himself with the path that he was going to take and pass the RFID to me and we were done prepping for the race.

Prepping for the race.

Prepping for the race.


The rest of my time was spent socializing with various co-workers and helping them out with setting up their transition spots. I was pumped with excitement and apparently fluid because I visited the porta-potty 3 times before the race even began. When 7:00AM rolled around, we were told to head over to the main stage to go over rules and introduction. 15 minutes after that, the race had begun! The relay teams was to go in the 2nd wave 5 minutes later. I made my way back to transition area to prepare for my transition. It took all but 13 minutes for my partner to make it out of the water and hand me the RFID strap.

Hello Mr. McConaughey

Hello Mr. McConaughey


I quickly strapped the wet monitor to my ankle, pulled my bike off the rack and ran out of the transition area. There was a designated area where we can mount the bikes and pedaled away. About a few yards later I hear a “clank-clank” sound coming from the front of my bike. I knew exactly what that was. It was my damn cyclometer receiver clanking on my bicycle spokes. I knew because of the cyclometer not tracking the mph. I had to adjust it twice in the first mile until I finally got it spaced appropriately where it didn’t hit the spoke and where I was able to keep track of my riding statistics.

Look! It's Zack Morris aka Mark Paul Gosselaar.

Look! It’s Zack Morris aka Mark Paul Gosselaar.


The ride then finally went on through the parking lot to the under water bridge where the race organizers built a wooden plank for us to ride across. When we made it across, the road was so rough that it jarred all the joints in my body awake. We finally hit PCH to begin the 3rd mile. I was jazzed up. I was excited about this moment and exerted tremendous amount of energy to pull ahead as fast as I could. To my dismay, it was too early to do that. Right before I reached the first hill, I had to hold back a bit. I was able to power through the hill past a couple of folks. Unfortunately, when the second hill came, I was fading. The same people who I passed, easily pulled ahead. I couldn’t do anything about it. Huge mistake on my part to start out so eagerly.

J Lo getting acquainted with her equipment.

J Lo getting acquainted with her equipment.


I kept telling myself that it was okay to be passed. I just need to keep the cadence going and not exert too much energy. I was also worried that I was not flagged for drafting anybody. I was very conscious to either give space from the rider ahead or truly power pass them in a staggered formation. By the time I reached the turn-around, my leg started to cramp. I thought, “Oh crap! This isn’t good”. I slowed my pace even more and grinded out the longest and steepest hill of the race.

J Lo asking, "Do I get on now?"

J Lo asking, "Do I get on now?"


One by one, other racers passed me. I wasn’t so discouraged because I made it pass the hardest part of the race and kept my pace going. I checked my average speed and it was at 17.9. This was much better than my practice pace so I was feeling good. It was nice to have a whole lane dedicated to us that morning. We blew by the only signal lights since the cops was there to direct traffic. That was fun going so fast down the final hill with somewhat of a reckless abandonment and to be welcomed by a crowd of people standing on both sides of the road cheering us on. That was great! Probably my favorite part of the race. :-)

The "Real" celebrity coming through

The "Real" celebrity coming through


I finally made it into the parking lot and quickly slurped my last GU packet to provide energy for my run next. My cyclometer read 1 hr and 43 seconds when I got off my bike and quickly slipped into my running shoes and dug in my bag for my mp3 player. The first steps I took out of the transition, my leg felt buttery. It was screaming with soreness and pain. This was never the case during training but I think I probably used up some adrenaline and was too eager too early. Oh well, pushed forward and eased into a jogging pace.

Hello again Mr. McConaughey

Hello again Mr. McConaughey


Several times, I thought I was going to stop and walk the race but my pride kept me from doing so because I never stopped running whenever I trained so I was not about to do the same here. I eventually made it through the 4 miles and crossed the finish line at 2hrs and some seconds. I was welcomed with a cold and wet towel on my shoulder and a medal, while everybody was herded in a single line to have their RFID ankle bracelet removed by a volunteer. I was beat! I quickly swallowed a bottle of water and walked back to our tent. I took a few moments to recover and received numerous congratulations. Went back into our transition area to grab my bag of crap. The race was still happening so we just stuck around and waited. We eventually went to get food from our brunch.

Look ma! I did it.

Look ma! I did it.


At the brunch we were surrounded with onlookers who were trying to get a glimpse of JLo and Mark Anthony. It was weird. I felt bad for them but it looked like they enjoy this kind of lifestyle. At least that’s what I thought. I was sore and limped back to the tent and waited for everyone from our team to finish. We finally got together for a few group shots. We left around 11:30 and I was exhausted. All I know is that I slept early and didn’t wake up until it was time to go to work!

The official race results are posted here. Our official times: Swim – 00:13:59.6 Transition 1 – 00:02:11.3 Bike – 01:00:49.1 Transition 2 – 00:02:29.1 Run – 00:35:58.5 Finish – 01:55:27.5.

I’d like to thank those who donated on my behalf to the Childrens Hospital of Los Angeles. I was able to raise $1,040 from my network of friends and family with ease. The whole race raised about $950K and $17K was from the NBC Universal team. I was proud to be part of a rewarding effort to help raise this money and to participate in my first sprint triathlon. I will definitely do this again next but will make the proper adjustments for better time. Oh no. I’m hooked! :-D

NBC Universal Triathlon Team 2008

More action photos of me and other folks in the race (all the celebs) can be found by clicking here. Search by their bib # or name. I found J Lo and Mathew McConaughey by their name.

12 Responses to “2008 Nautica Malibu Triathlon”

  1. Phorny Says:

    Congrats on your “duoathlon”!! Now let’s get those swimming lessons going ;-P

  2. Jamie Says:

    You go, Johnny!! Congrats! :)

  3. May Fong Says:

    Great recap, Johnny! Congrats and maybe next time you’ll be able to do the whole thing on your own :-D

  4. Viki Says:

    First of all, if it’s dark outside, that’s TOO early! Secondly, cute NBC uniforms!
    Congratulations, Johnny…well done! :D

  5. Drew Says:

    Go PeaCocks! Wonderful buildup and finish my friend.

  6. Marie Says:

    Loved the rundown of events that took place that day! Almost felt as if I was there?! Also, great photo documentation of the morning… I’m proud of ya big bro!

  7. Anne Says:

    wooooooooooo! go, johnnylam, go! congratulations and you should be so proud of yourself!

  8. Johnny Says:

    Thanks for the wishes everyone. I’m still thinking about learning how to swim so I can do the entire thing. Maybe… Marie: You were there! Remember?

  9. Kim almquist Says:

    Congrats! Great job johnny! looks fun, and tiring :)

  10. Christine Soh Says:

    Congrats on the race. Hooked for life now?

  11. Adalyn Says:

    Look at my athlete go! I’m proud of you baby!

  12. Laarni Says:

    Congrats, Johnny & definitely cool uniforms!

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